YOU HAVE THE POWER TO CREATE A LIFE YOU LOVE.
Compassionate therapy in brentwood, tn
Here’s the thing:
Sometimes life is really difficult.
Have challenging circumstances been keeping you from living the life you desire to live? Do you want to find ways to cope with life and even thrive in spite of your difficulties? Therapy is about helping you access internal and external resources in order to help you live the best life possible.
I’m here to help you with…
Healing from Trauma
Increasing Self-Compassion
Setting Healthy Boundaries
Reclaiming Your Voice
Planning a Beautiful Future
You don’t have to remain feeling stuck in your life.
There is no denying that our circumstances often force us into realities that we did not plan for or expect. In these times, it is important that we learn how to direct our energies into the things that we CAN control. You may have more power in your situation than you are currently accessing. I would love to help you find a hopeful way forward.
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Do you feel like you have lost your sense of self? Maybe you are unsure if you can trust yourself anymore? Narcissistic abuse is one of the most disorienting experiences one can survive. The manipulation and gaslighting can leave you feeling mentally foggy and confused. The isolation tactics can leave you feeling alone and afraid. We will address the trauma from this type abuse and use proven methods to help you heal and move forward into health. There is hope for a better tomorrow.
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Are you grieving the loss of your marriage? Are you hurt and confused about how you ended up in this circumstance? Divorce is a life-altering experience. It touches the most precious areas of a person’s life. It can leave you feeling unstable and unsure of how to move forward. We will work through your pain and process your grief. We will address your specific situation and work to create a plan for healthy future relationships.
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Do your traumatic experiences feel like a weight that you will carry around with you forever? While traumatic events may always be in your memories, they do not have to feel so heavy and immobilizing. The long-term effects of trauma are the beliefs we form in response to the traumatic events. Through EMDR therapy, we can work to reprocess your traumatic memories and replace those harmful, draining beliefs with more positive and hopeful beliefs. I would love to help you on this journey to healing.
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Watching our children struggle is incredibly painful. We want so badly to help them. These struggles feel even more intense for the child. Is your child struggling and in need of some extra help? I enjoy working with children and adolescents, providing a safe space for them to process their experiences and learn skills for life. I provide an experiential environment for children and work together with parents to help their children thrive.
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Are you dealing with an activated nervous system that is causing you to be perpetually in fight or flight mode or to feel collapsed into the freeze state? Do you have frequent fear triggers even when you know you are not in real danger? Are you very sensitive to loud noises? The SSP can help you to calm your nervous system and find your sense of peace. You will have a personal listening program designed to best meet your needs.
specialties
How Do I Get Started?
1
Reach out
Please feel free to contact me to book a free consultation or to schedule your first appointment. You may use the contact page on this website to schedule.
2
Make a plan
Once you decide to start treatment, we will create a plan that addresses your goals and is individualized to your specific needs.
3
See change
As we work together, you will likely begin to notice changes in yourself and your life. We will continue to work together to monitor your progress and address any concerns that come up along the way.
Ready to get started?
